JULY 2025 SCHEDULE

Power Flow = Friday, July 11th @ 9 am

Gentle Flow = Monday, July 14th @ 9 am

Mild Vinyasa = Wednesday, July 16th @ 9 am

Power Flow = Friday, July 18th @ 9 am

Mild Vinyasa = Saturday, July 19th @ 10 am

Power Flow = Sunday, July 27th @ 10 am

Gentle Flow = Monday, July 28th @ 9 am

Class Styles + Rates

Gentle Flow

• A slow-paced, calming practice focused on breath, stretching, and relaxation. Perfect for beginners, recovery, or anyone looking to unwind.

Mild Vinyasa

• A steady, moderately-paced flow linking movement with breath. Ideal for those who want a balanced, energized class.

Power Flow

• A dynamic, strength-building vinyasa class with a faster pace and more intensity. Great for students seeking a strong, active practice.

*DROP-IN CLASSES: $20

• Reduced rate for college students & 55+ (please specify when signing up): $18

*5 CLASS PASS: $75

*10 CLASS PASS: $140

• *Referral bonus: $10 off a future class when you refer a friend

How to Sign Up for Classes:

To book a class, please email rootingwithinhealth@gmail.com with the following details:

• Date & time you’re interested in

• Number of people attending

• Name of all attendees

• Experience level of each participant (beginner, some experience, advanced)

*You will receive a confirmation email + details about location.

*If you do not have experience - that is ok - poses can always be modified with variations!

Private Classes

*Looking for a personalized experience tailored to your needs? Private sessions available upon request.

• $75 (1 hour)