Why is an integrative health coach the right choice for me?

Do you find yourself struggling with consistency regarding your oral health, daily tasks, or following through with your goals? Have you been told you have (yet again), more cavities or a diagnosis of periodontal disease? Are you curious about how the bacteria in your oral microbiome affects other pathways within your body? Or perhaps you find yourself (or someone you love) too anxious to even schedule a dental appointment because fear wins every time. 

As your integrative health coach, Kimberly will help you better understand the complexities of your oral health and how it correlates to your overall systemic health. She will empower you to become knowledgeable, and to thrive in the mastery of your body. Together, without judgement, you will work towards modifying behaviors and create lifestyle changes that last.

Which path will you choose?

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    Free Consultation

    Curious about working with a health coach, but not sure where to begin?

    In this free, 30 minute consulation, we’ll explore your current health and wellness goals, identify roadblocks on your path, and discuss how integrative health coaching can support your journey toward a more balanced and vibrant life. Like all sessions, this is confidential. This is designed to help you gain clarity and see if we would work well together.

    Whether you’re looking to improve your energy level, manage stress, support digestion, learn more about your oral health, or simply to feel more aligned in your body and mind, this free consultation is a wonderful place to begin.

    You’ll walk away with:

    - A clearer understanding of what may be holding you back

    - One or two personalized suggestions you can implement immediately

    - Insight into how integrative health coaching can support your goals and your unique path

    Ready to feel in control about your health? Let’s talk.

    Sign Up
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    Acute Wellness

    3-Month Integrative Health Coaching Program: Oral-Systemic Health Optimization

    A target program to support whole-body wellness through the lens of oral health.

    Emerging research continues to affirm the strong connection between oral health and systemic conditions such as cardiovascular disease, diabetes, autoimmune disorders, and chronic inflammation. This 3-month integrative health coaching program is designed to help clients identify and address the underlying contributors to both oral and systemic imbalances.

    Whether you’re experiencing persistent oral symptoms-such as bleeding gums, dry mouth, or recurring infections-or managing broader health concerns like fatigue, digestive issues, or inflammation, this program offers a structured, evidence-informed path forward.

    Program Components:

    - Six 1:1 coaching sessions (biweekly, virtual/phone)

    - Comprehensive lifestyle and health intake with focus on oral-systemic history

    - Evaluation of contributing factors including nutrition, sleep, stress, oral hygiene practices, and environmental exposures

    - Personalized action plan with recommendations grounded in functional and integrative health principles

    - Education on the oral microbiome, systemic inflammation, detox pathways, and immune regulation

    - Ongoing support via email or text messaging for accountability and questions between sessions

    Focus Areas May Include:

    - Reducing oral and systemic inflammation

    - Nutritional strategies to support oral tissue healing and immune balance

    - Guidance on non-toxic oral care products, dental materials, and routine oral care frequency

    - Addressing mouth breathing, sleep-disordered breathing, or bruxism

    - Optimizing gut and oral microbiome health

    Ideal for individuals who:

    - Have a history of periodontal disease, dental concerns, or oral infections

    - Experience systemic health issues with unclear root causes

    - Are seeking to reduce chronic inflammation or support immune resilience

    - Prefer a whole-person, preventative approach to long-term health

    By the end of the program, you will have a deeper understanding of how oral health influences systemic function and a personalized plan for maintaining lasting wellness from the inside out.

    Let’s connect the dots between your oral and overall health.

    Sign Up
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    Chronic Wellness

    6-Month Integrative Health Coaching Program: Whole-Body Wellness Through the Oral-Systemic Lens

    A comprehensive, evidence-informed coaching program for individuals seeking sustainable health transformation-starting with the mouth and reaching the whole body.

    This six-month program is designed for clients who are ready to go beyond symptom management and create meaningful, lasting improvements in their health. Rooted in the connection between oral health and systemic function, the program provides a personalized, science-based roadmap that integrates nutrition, lifestyle medicine, and behavioral coaching.

    Over the course of six months, clients receive individualized support as they implement and refine new habits that promote oral resilience, reduce systemic inflammation, improve metabolic health, and enhance overall vitality.

    What’s included:

    - (12) 1:1 coaching sessions (biweekly, 50 minutes each via phone/video)

    - In-depth intake and lifestyle assessment, with focus on oral-systemic health history

    - Collaborative goal setting and progress tracking using a functional health framework

    - Personalized education on key health topics including: oral microbiome and systemic inflammation, immune health and detoxification, nutritional support for gum health and tissue repair, gut health, digestion, oral-gut axis, toxic reduction (oral care, food, environment), sleep hygiene, stress management, and nervous system regulation

    - Access to curated resources, recommended products, and supportive tools

    - Between-session support via email or secure messaging

    Who this program is for:

    This program is ideal for individuals who:

    - Are navigating chronic health concerns (autoimmune issues, metabolic dysfunction, persistent inflammation)

    - Experience ongoing oral health problems despite routine dental care

    - Are looking to prevent long-term disease by addressing early warning signs (bleeding gums, fatigue, digestive issues, etc…)

    - Want to explore the root causes of imbalance through a personalized, integrative lens

    - Prefer a holistic, coach-guided experience rather than one-size-fits-all advice

    What clients can expect:

    - A deeper understanding of the connection between their oral health and systemic health

    - Tangible progress toward long-standing wellness goals

    - Reduced oral and systemic inflammation

    - Increased energy, clarity, and resilience

    - A sustainable self-care framework to support long-term vitality

    Optional Add-Ons:

    - Lab testing recommendations (working closely with licensed providers (I.E. PCP/Dentist)

    - Dental product review or support with dental/dietary transitions'

    - Provider collaboration with your dentist, dental hygienist, or physician (with written consent)

    When the mouth is in balance, the body follows.

    This is a partnership in your health journey - structured, supportive, and personalized to help you thrive from the inside out.

    Sign Up