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Are you feeling stuck with your health goals, curious about the oral/systemic health relationship, and unsure where to begin? Or perhaps you are looking for a more balanced, holistic approach to wellness?
As your Integrative Health Coach, I help individuals like you create sustainable changes by addressing the whole person-mind, body, and lifestyle.
What is Integrative Health Coaching?
Integrative Health Coaching combines modern health science with holistic principles to support your wellness journey. I take this a step further with my clients, as I focus on oral wellness and how oral health and systemic health are closely connected. This approach focuses on:
Nutrition + Lifestyle
Oral Hygiene Habits
Stress Management
Mind-Body connection
Sleep + Energy
Habit building + any roadblocks
Emotional Well-being
*Rather than offering quick fixes, I work with you to uncover root causes, align with your evaluates, and set personalized, achievable goals.
Consultation Includes:
30-45 minute 1:1 session (by phone/video)
A deep dive into your current health and lifestyle
Clarity around your goals and what’s holding you back
A customized plan for next steps
Space to ask questions - with no pressure to commit
Whether you want to manage stress, improve your eating habits, oral hygiene, boost energy, or simply feel better in your body - we’ll explore what’s possible together.
*Book your free consultation now and let’s talk about how I can support you on your journey to lasting, full-body wellness.
Are you feeling stuck with your health goals, curious about the oral/systemic health relationship, and unsure where to begin? Or perhaps you are looking for a more balanced, holistic approach to wellness?
As your Integrative Health Coach, I help individuals like you create sustainable changes by addressing the whole person-mind, body, and lifestyle.
What is Integrative Health Coaching?
Integrative Health Coaching combines modern health science with holistic principles to support your wellness journey. I take this a step further with my clients, as I focus on oral wellness and how oral health and systemic health are closely connected. This approach focuses on:
Nutrition + Lifestyle
Oral Hygiene Habits
Stress Management
Mind-Body connection
Sleep + Energy
Habit building + any roadblocks
Emotional Well-being
*Rather than offering quick fixes, I work with you to uncover root causes, align with your evaluates, and set personalized, achievable goals.
Consultation Includes:
30-45 minute 1:1 session (by phone/video)
A deep dive into your current health and lifestyle
Clarity around your goals and what’s holding you back
A customized plan for next steps
Space to ask questions - with no pressure to commit
Whether you want to manage stress, improve your eating habits, oral hygiene, boost energy, or simply feel better in your body - we’ll explore what’s possible together.
*Book your free consultation now and let’s talk about how I can support you on your journey to lasting, full-body wellness.