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Kimberly Williamson is a Registered Dental Hygienist with over a decade of clinical experience, Certified Health Coach, Registered Yoga Teacher, and host of the Rooting Within Health Podcast.
After over a decade chairside, she saw the same pattern — patients whose mouths were telling a story about their whole-body health, but nobody was connecting the dots. She didn't want to keep telling patients what to do. She wanted to understand them, meet them where they were, and help them discover their ability to find success in self-led behavior change. So she became a health coach — not to leave clinical care behind, but to elevate it.
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The Whole Health Method is a 6-month, 1:1 coaching program rooted in the connection between your oral health and your whole-body wellness.
This is NOT a meal plan.
This is NOT a prescription.
This IS a partnership.
You are the expert of your own life — Kimberly’s role is to listen deeply, ask the right questions, and support you in making lasting changes on your terms.
Sessions are held through Vibly - a HIPAA-Compliant platform with messenger access between sessions.
For six months, you have someone walking alongside you.
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Busy women, with a soft spot for moms who are tired of feeling tired, overwhelmed by conflicting health information, and ready to put their goals into action.
EVERY PIVOT STARTS WITH A FIRST MOVE.™
Rooting Within Health
$447/month
for 6 months ($2,682 total)
or $2,400 paid in full (save $282)
2 coaching sessions/month (50 min)
Vibly messenger access (HIPAA-compliant client portal)
Personalized wellness vision & action plan
Journal prompts & curated resources
Accountability & progress tracking
Your 6-Month Journey
Month 1
DISCOVER
We build trust, explore your story, create your wellness vision, and identify your core values. We'll set your first small, meaningful goals.
Month 2
CONNECT
We dive deeper into the oral-systemic connection as it relates to YOUR body. You start building new habits.
Month 3
BUILD
Momentum starts here. We refine your goals, address roadblocks with curiosity instead of judgment, and strengthen the habits that are sticking.
Month 4
DEEPEN
We go deeper into the "why" behind your patterns. Limiting beliefs, stress responses, and the stories you've been telling yourself about your health.
Month 5
SUSTAIN
We focus on making your new habits sustainable for real life — not just when things are calm, but when life gets messy.
Month 6
THRIVE
We celebrate your growth, solidify your wellness vision, and create your maintenance plan. You're not the same person who started.
How It Works
1
Book a Free Discovery Call
A FREE 30-minute call, where we get to know each other and determine fit.
No pressure and no commitment.
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Begin Your Journey
You'll receive a welcome packet through Vibly (a secure client portal). You'll complete your intake forms, sign your coaching agreement, and schedule your first session — all in one place.
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Rooting Within
Your first session is where you identify your wellness vision. From there, we meet biweekly via Vibly with secure messenger access between sessions, so you have consistent support and accountability for the full six months.
Frequently Asked Questions
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Not at all. The oral-systemic connection is relevant to everyone. Whether you're dealing with chronic inflammation, fatigue, gut issues, hormonal changes, stress, or you just want to understand your whole-body health better — this work applies to you.
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No. As your health coach, Kimberly is not here to diagnose, treat, or prescribe anything. She's here to educate you on the connections between oral health and whole-body wellness, help you set and achieve your own goals, and refer you to the right professionals when needed.
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Most programs give you a plan and send you on your way. This is a relationship. For 6 months, you have someone who knows your story, understands your challenges, and walks alongside you through the messy middle. We are here to help you with accountability.
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Life happens. Sessions can be rescheduled with 24 hours' notice. And between sessions, you always have Vibly access to stay connected.
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Not at this time. Health coaching is currently an out-of-pocket investment. However, some HSA/FSA accounts may cover coaching services — check with your provider. Payment plans are available for both tiers.
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Vibly is the secure, HIPAA-compliant client portal I use to support our work together. You'll book sessions, sign agreements, complete intake forms, and message me between sessions, all in one private place.
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That's exactly what the free discovery call is for. No commitment, no pressure. Just a conversation. Book one and let's talk.
You’ve already taken the hardest step. You’re here reading this, that means you might be ready.
*DISCLAIMER: Integrative Health Coaches are a bridge to the path of wellness. Integrative Health Coaches are NOT physicians nor therapists. Any modifications you've chosen for your health including — but not limited to — supplements, medications, exercise, or dietary changes should ALWAYS be reviewed with your doctor. By agreeing to work with Rooting Within Health, you are accepting the above and understand that you are solely responsible for any changes made to your lifestyle.