Health coaching should feel like talking to a friend.
As your health coach, I am here to listen, to be a mirror for your thoughts, and to help make mapping out your journey a little less scary. You don’t have to figure out every detail alone. You lead the conversation and determine which next step you will take.
How We Can Work Together
I don’t believe in high-ticket sales pitches or locking you into rigid contracts. Here is plainly what I offer and what it costs:
The 30-Minute Support: $25 / half-hour
Perfect for a quick accountability check-in, troubleshooting a single hurdle, or getting a fast, supportive reset.Hourly Check-In: $50 / hour
Best if you just need a friend to listen, dive deeper into an obstacle, or mirror your thoughts. No long-term commitment. Meet as needed.Month-by-Month Support: $90 / month
A 3-to-6-month journey is great for building deep habits, but we take it month-by-month. This includes two 50-minute sessions per month.Small Group Coaching: $15 / session
An affordable, community-focused way to work on your health alongside a few neighbors.
Every pivot starts with a first move.™ What will yours be?
*DISCLAIMER: Integrative Health Coaches are a bridge to the path of wellness. Integrative Health Coaches are NOT physicians nor therapists. Any modifications you've chosen for your health including — but not limited to — supplements, medications, exercise, or dietary changes should ALWAYS be reviewed with your doctor. By agreeing to work with Rooting Within Health, you are accepting the above and understand that you are solely responsible for any changes made to your lifestyle.